Custom exercise programs that help you overcome pain, injury and reach your goals.
We understand the importance of confident movement when it comes to overcoming pain and injury. That’s why we’ve designed these GOOD MOVEMENT programs.
These are the complete rehabilitation package offering custom exercise programs designed for you, based on your lifestyle and your goals, for you to achieve absolute success.
We believe that exercise is the key to longevity and well-being.
Our GOOD MOVEMENT programs are designed to:
Accelerate Recovery
Our exercise programs aim to strengthen muscles and joints that have been weakened from injury.
Prevent Injury
Our programs focus on the long-term. We give this to you through exercises, regular support and coaching to prevent re-injury.
Enhance Performance
We regularly track your progress throughout the program. We design the program based our your goals and work together to achieve them
Clear action plan that lays out the blueprint for your success
Hands on care
Tailored exercise program that adjusts as you progress
Handy exercise app - no more stick figures and random sheets of paper
In-app messaging - to help you stay on track and accountable
Bonus access to resources to help you understand your injury better
What you get
RELIEVE
Recommended to accelerate recovery, improve pain and mobility
4-week program
4 week customised exercise program
180 mins of physio time
In-app support
Reassessment of key markers
Progress tracking and testing
Supervised coaching and training
Package Value = $1150 (gst inc)
RESTORE
Recommended to boost recovery, reduce pain and prevent re-injury
8-week program
8 week customised exercise program
270 mins of physio time
In-app support
Reassessment of key markers
Progress tracking and testing
Supervised coaching and training
Package Value = $1650 (gst inc)
REBUILD
Recommended to enhance recovery, prevent long term injury and build movement confidence
12-week program
12 week customised exercise program
360 mins of physio time
In-app support
Reassessment of key markers
Progress tracking and testing
Supervised coaching and training
Package Value = $2450 (gst inc)