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Custom physio designed exercise programs that help you overcome pain, injury and reach your goals.

We understand the importance of confident movement when it comes to overcoming pain and injury. That’s why we’ve designed these GOOD MOVEMENT programs.

These are the complete rehabilitation package.

We are offering custom exercise programs and 1 on 1 physio sessions designed for you, based on your lifestyle and your goals, for you to achieve absolute success.



We believe that exercise is the key to longevity and well-being.


Our GOOD MOVEMENT programs are designed to:

Accelerate Recovery

Our exercise programs aim to strengthen muscles and joints that have been weakened from injury.

Prevent Injury

Our programs focus on the long-term. We give this to you through exercises, regular support and coaching to prevent re-injury.

Enhance Performance

We regularly track your progress throughout the program. We design the program based our your goals and work together to achieve them

  • Clear action plan that lays out the blueprint for your success

  • Hands on care

  • Tailored exercise program that adjusts as you progress

  • Handy exercise app - no more stick figures and random sheets of paper

  • In-app messaging - to help you stay on track and accountable

  • Bonus access to resources to help you understand your injury better


What you get

RELIEVE

Recommended to accelerate recovery, improve pain and mobility


4-week program

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4 week customised exercise program

180 mins of physio time

In-app support

Reassessment of key markers

Progress tracking and testing

Supervised coaching and training

Package Value = $1150 (gst inc)


RESTORE

Recommended to boost recovery, reduce pain and prevent re-injury



8-week program

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8 week customised exercise program

270 mins of physio time

In-app support

Reassessment of key markers

Progress tracking and testing

Supervised coaching and training

Package Value = $1650 (gst inc)


REBUILD

Recommended to enhance recovery, prevent long term injury and build movement confidence


12-week program

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12 week customised exercise program

360 mins of physio time

In-app support

Reassessment of key markers

Progress tracking and testing

Supervised coaching and training

Package Value = $2450 (gst inc)


Take your first step to recovery